What Effect Does Nature Have on Our Health?
Interacting with nature is a way of healing not only one’s body but
also the soul. You may feel nervous, depressed, or powerless as a result of the
stress of an undesirable environment. As a result, your blood pressure, heart
rate, and muscular tension rise, while your immune system is suppressed. This
is reversed in a pleasant atmosphere.
Our stress levels may be increased or decreased by our
surroundings, which has an effect on our bodies. What you see, hear, and
experience at any given time affects not just your mood, but also the
functioning of your neurological, endocrine, and immunological systems.
1.
Nature is a healer:
Being in nature, or simply watching nature videos, decreases anger,
fear, and tension while increasing pleasant sensations. Nature not only
improves your emotional well-being, but it also improves your physical
well-being by lowering blood pressure, heart rate, muscular tension, and the
generation of stress chemicals. According to specialists like public health
researchers Stamatakis and Mitchell, it may even lower mortality.
Even a basic plant in a room can have a substantial influence on
tension and anxiety, according to research conducted in hospitals, companies,
and schools.
2.
Nature is calming:
Furthermore, nature assists us in coping with discomfort. We are
engaged by nature sceneries and diverted from our pain and anguish because we
are genetically designed to find trees, plants, water, and other natural
components intriguing.
This is well established in a now-classic study of gallbladder surgery
patients, in which half had a view of trees and the other half had a view of a
wall. According to the study's physician, patients who had a view of trees
endured pain better, seemed to have less negative effects to nurses, and spent
less time in the hospital. Similar outcomes have been shown in more recent
research using natural settings and plants in hospital rooms.
3.
Nature replenishes.
The influence of nature on overall well-being is one of the most
fascinating topics of contemporary research. In one research published in Mind,
95% of those polled indicated that spending time outside improved their mood,
going from melancholy, agitated, and nervous to peaceful and balanced. Spending
time in nature or seeing natural sights is linked to a pleasant mood,
psychological well-being, meaningfulness, and vitality.
Furthermore, spending time in nature or seeing natural sights improves
our capacity to focus. We may readily focus on what we are experiencing out in
nature since people find nature fundamentally engaging. This also gives our
busy thoughts a break, allowing us to focus on new activities.
4.
Nature brings people together.
We become more connected to one another and the greater world when we
spend time in nature. Residents in buildings with trees and green space
reported knowing more people, feeling more united with their neighbors, being
more concerned with helping and supporting one another, and having a greater
sense of belonging than tenants in buildings without trees. They had a
decreased risk of street crime, fewer levels of violence and aggressiveness
between domestic partners, and a better capacity to cope with life's
responsibilities, particularly the strains of living in poverty, in addition to
a stronger feeling of community.
The areas of the brain associated with empathy and love lighted up when
individuals saw natural sights. It appears as though nature inspires feelings
that connect us to each other and our environment.
Recommendations:
Spending time in greenery or incorporating nature into your daily routine can have a positive impact on your mental and physical health. Growing food or flowers, exercising outside, or being among animals, for example, can all have a good impact. It may be able to:
◊
enhance your mood,
◊
reduce tension or anger,
◊
assist you in taking time off
and feeling more calm
◊
enhance your physical fitness
◊ increase your self-esteem and confidence.
