Anxiety; Its Symptoms and How to deal with it!

 Anxiety; Its Symptoms and How to deal with it!

 

Anxiety disorders are a sort of mental health problem. If you have an anxiety condition, you may experience fear and dread in response to particular items and circumstances. You could also notice physical symptoms of anxiety, such as a racing heart or sweating.

It's natural to have some anxiousness. If you have to deal with an issue at work, go to an interview, take an exam, or make a major choice, you may feel anxious or tense. Anxiety, on the other hand, can be good. Anxiety, for example, aids us in recognizing harmful circumstances and focusing our attention, allowing us to remain safe.

An anxiety disorder, on the other hand, goes beyond the normal worry and fear you may experience from time to time. Anxiety disorders occur when:

• ◊       Anxiety makes it difficult for you to function.
• ◊       When something provokes your emotions, you frequently overreact.
• ◊       You have little control over how you react to things.

Anxiousness may make getting through the day challenging. Anxiety can be treated successfully using a variety of methods.

Anxiety

Who is at risk of developing an anxiety disorder?

An individual's chance of acquiring anxiety disorders can be increased by a combination of hereditary and environmental variables. If you have or have had any of the following, you may be at a higher risk.

◊       Certain personality qualities, such as shyness or behavioral inhibition – feeling uneasy around new people, circumstances, or places and avoiding them.

◊       Early childhood or adulthood stressors or tragic events

◊       Anxiety or other mental health disorders run in the family.

◊       Thyroid issues and cardiac arrhythmias are two examples of bodily ailments.

Women are more likely than males to suffer from anxiety disorders. Researchers are still trying to figure out why this happens. It's possible that it's caused by women's hormones, particularly those that change during the month. The hormone testosterone may also play a role – males have more of it, and it has been shown to reduce anxiety. It’s also possible that women are less likely to seek treatment, so the anxiety worsens.

What are the types of anxiety disorders?

What kinds of anxiety disorders are there?

Anxiety disorders can be classified as follows:

• ◊       Generalized anxiety disorder (GAD).
• ◊       Panic disorder.
• ◊       Phobias.
• ◊       Separation anxiety.

Other mental health conditions share features with anxiety disorders. These include post-traumatic stress disorder and obsessive-compulsive disorder.

What factors contribute to anxiety disorders?

Anxiety disorders are similar to other types of mental diseases in that they are characterized by a lack of control over one's emotions. They are not the result of personal defects, character flaws, or parenting issues. However, no one knows for sure what causes anxiety disorders. They believe a number of variables are at play:

Chemical imbalance: Prolonged or severe stress can alter the chemical balance that regulates your mood. An anxiety disorder can develop when a person is exposed to a lot of stress over a lengthy period of time.

Environmental factors: A traumatic event may set off an anxiety disorder, especially in someone who has a genetic predisposition to develop one.

Anxiety problems are more likely to run in families. Like eye color, you may inherit them from one or both parents.

What are the signs and symptoms of anxiety?

The symptoms of anxiety disorders differ depending on the kind. Anxiety disorder symptoms in general include:

Physical symptoms:

• ◊       Hands that are cold or sweaty.
• ◊       You have a dry mouth.
• ◊       Palpitations in the heart.
• ◊       Nausea.
• ◊       Hands and feet are numb or tingling.
• ◊       Tension in the muscles.
• ◊       Breathing problems.

Mental Symptoms:

• ◊       Panic, dread, and unease are all present.
• ◊       Nightmares.
• ◊       Recurrent memories or flashbacks of distressing events.
• ◊       Thoughts that are uncontrollable and compulsive.
• ◊       Thoughts that are uncontrollable and compulsive.

Behavioral symptoms:

• ◊       Inability to remain quiet and steady.
• ◊       Hand washing is an example of ritualistic practice.
• ◊       Sleeping problems.

What medications are used to treat anxiety disorders?

Anxiety disorders are not curable with medication. However, they can help you feel better and operate better. Medications used to treat anxiety problems frequently include:

Anti-anxiety drugs like benzodiazepines can help you feel less anxious, panicked, and worried. They work swiftly, but you can become used to them with time. As a result, they become less effective with time. Your doctor may give an anti-anxiety drug for a brief period of time and then taper you off, or he or she may add an antidepressant to the mix.

Anxiety problems can also be helped with antidepressants. They change how specific chemicals in your brain are used in your brain to boost mood and reduce stress. Be patient since antidepressants may take some time to work.