Tweaks
you can make to your routine for a Healthier Lifestyle.
Maintaining a healthy lifestyle is not just about
being able to exercise on time or count your calories. It is about peace of
mind, body, and soul. A healthier body should translate to a healthier mind and
self-image. In order to achieve this one needs to target daily habits and day-to-day
activities. Making the following tweaks in your routine can lead to a healthier
and happier you!
LIFESTYLE TWEAKS
◊ DRINK MORE WATER:
Water is an essential element for our bodies to work properly. It helps
in carrying out bodily functions, removal of wastes, and help in carrying
nutrition throughout the body. Most f the water from our bodies is lost in processes
like perspiration, breathing, and movement. Intake of an adequate amount of
water helps you stay hydrated, get rid of toxins, gives you energy, and benefits
your skin. The daily recommended intake is said to be eight glasses of water.
Another healthy choice that one can make is to substitute sugary fizzy drinks
with water.
◊ GET PHYSICALLY ACTIVE:
Adding exercise to your daily routine can greatly help with sleep and elevate one's mood. It does by the release of endorphins and endocannabinoids that relieve pain and result in better sleep. Research also states that people who exercise are less likely to feel anxious. Start small but start moving. A simple jog or walk around your house can help in improving one's mood and clearing one's mind.
◊ FOCUS ON DIET:
Focus on the diet can help strengthen one's immune system, lower blood
pressure and maintain one's mood. While junk food and increased sugar
consumption can have adverse effects.
◊ FOCUS ON SLEEP:
Not getting an adequate amount of sleep is linked to various disorders such as anxiety, depression, feeling groggy, and many cardiovascular and hormonal health diseases.
◊ MEDITATE
Many people might think meditation is a waste of one’s time but this is far from the truth. It has been described by many as life-changing and can make you healthy in both mind and body. It improves one's emotional well-being, problem-solving abilities, and attention span, aids with memory loss, helps improve sleep, and helps with anxiety and stress reduction.
All these benefits are incorporated in a single activity whose
tutorials can easily be found on YouTube. What are you waiting for then? Start
your meditation journey today.
◊ CONNECT WITH LOVED ONES
Having quality relationships is essential for maintaining a healthy
lifestyle. Socializing and connecting with loved ones releases feel-good
hormones that help in fighting against the “flight and fright” response of the
human body lowering stress levels.
These little tweaks can improve your overall lifestyle to such a great
extent you'd be surprised. As they say, tiny droplets lead to the forming of an
ocean. It is these small changes in your life that shall lead to bigger
improvements.
