“Common Misconceptions Regarding Nutrition”
There are
numerous articles and blogs that provide health and nutritional advice. Many
online blogs promote dietary information that is typically false, leading to a
number of nutrition myths. We've put together a list of seven common dietary
misconceptions, as well as the facts underlying each.
Misconceptions related to Weight-loss:
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MYTH: If you eat beyond a specific time, you will gain weight.
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FACT: How much you eat, what you consume, and how much regular exercise you
get during the day are the most key attributes. High-calorie foods really
should be limited prior to nighttime because they can create indigestion and
insomnia, which can lead to bad food habits the next day.
◊
MYTH: If you want to reduce weight, you should restrict carbs.
◊
FACT: Carbohydrates, sometimes known as carbs, are an essential component of
your diet. Carbohydrates are the body's principal energy source. Simple and
complex carbohydrates are the two forms of carbohydrates. Simple carbohydrates
can be found in meals that aren't particularly healthy, such as fries, drinks,
candies, and other sugary treats. Complex carbohydrates are more nutritional
and may be found in foods like fruits, veggies, whole wheat, nuts, and legumes,
which are all better options. Reducing your intake of simple carbohydrates and
increasing your intake of complex carbohydrates can promote a healthier weight
by keeping you feeling full and releasing nutrients that help your body balance
itself.
◊
MYTH: Fats are unhealthy.
◊
FACT: Fats are essential for your body's energy, mineral uptake,
cardiovascular, and brain health. Certain fats are better for you than
most. Heart-healthy monounsaturated and polyunsaturated fats can help you avoid
heart attacks and strokes. Olive oil, avocados, and almonds have
monounsaturated fats, whereas flaxseed, fatty salmon, and miso include
polyunsaturated fats. Whole-fat dairy products, red meat, and chicken skin are
high in saturated fat and should be taken in moderation. Trans fats, on the
other hand, are unhealthy and may be found in processed meals like chips,
pastries, and cookies, as well as margarine and other fried foods.
Misconceptions
related to Diet-restriction:
◊
MYTH: Gluten-free food is better for you.
◊
FACT: Gluten-free meals are not better for those who do not have Celiac
Disease or gluten sensitivity. A gluten-free diet isn't meant to help people
lose weight; rather, it's meant to aid those with these diseases. Gluten
avoidance may reduce your intake of fiber, vitamins, and minerals.
◊
MYTH: Salt is harmful to your health.
◊
FACT: Although too much sodium can cause high blood pressure and renal
damage, salt (sodium) is an important element for numerous body activities.
Sodium is an electrolyte that aids in water balance and is required for the
proper functioning of our muscles and nerves, as well as our heart and brain.
Excess salt consumption, like many other things, may be harmful to one's
health.
◊
MYTH: Supplements are required for good health.
◊
FACT: A balanced and nutritious diet should provide most people with all of
the vitamins, minerals, and nutrients they require. Instead of taking
supplements, eat a variety of nutritious, nutrient-dense foods like vegetables,
fruits, whole grains, and healthy meats to obtain the vitamins, minerals, and
nutrients you need. If a deficit is discovered that cannot be corrected by food
alone, dietary supplements should only be used on a doctor's advice.
◊
MYTH: "Natural" weight-loss products and supplements are safe and
effective.
◊
FACT: These products are not guaranteed to be safe or effective. Just because something is "natural"
doesn't mean it's healthy. Before considering a supplement or
"herbal" treatment, talk to your doctor because these claims aren't
always backed up by science and study. Remember that there is no such thing as
a "fast fix" for losing weight.
Recommendation:
With so much
information on the internet, it's sometimes difficult to tell what's real and
what's not. Keep yourself updated by investigating what you observe and asking
any questions you may have to healthcare experts. We wish you continued good
health and happiness!
